Dark Chocolate Energy, Fat, Protein, Minerals and Vitamins

  • 2023-10-10 14:17:13

Chocolate is made from the seeds of the tropical Theobroma cacao tree. Chocolate has been around for over 3,000 years. It was developed as a beverage in Central and South America around 1900 BC. Later, it was also made as a drink for the Maya people for ceremonial purposes.

Dark chocolate is a form of chocolate that contains cocoa solids and cocoa butter without the milk or butter found in milk chocolate. Dark chocolate without sweetness is called bitter chocolate or unsweetened chocolate. Like the other two main types of chocolate (milk and white), dark chocolate is used as a coating for chocolate bars or in confectionery.

Government and industry standards for which products can be labeled "dark chocolate" vary by country and market.

There is no high-quality evidence that dark chocolate has any health effects, such as on blood pressure.

 

Dark Chocolate Energy

Energy

2,500 kJ (600 kcal)

 

Dark Chocolate Carbohydrates

Carbohydrates

45.9 g

Sugars

24 g

Dietary Fiber

10.9 g

 

Dark Chocolate Fat

Fat

42.6 g

Saturated

24.5 g

Trans

0.03 g

Monounsaturated

12.8 g

Polyunsaturated

1.26 g

 

Dark Chocolate Protein

Protein

7.79 g

 

Dark Chocolate Vitamins

Vitamin A equiv.

2 μg

Vitamin A

39 IU

Thiamine (B1)

0.034 mg

Riboflavin (B2)

0.078 mg

Niacin (B3)

1.05 mg

Pantothenic acid (B5)

0.418 mg

Vitamin B6

0.038 mg

Vitamin B12

0.28 μg

Vitamin E

0.59 mg

Vitamin K

7.3 μg

 

Dark Chocolate Minerals

Calcium

73 mg

Copper

1.77 mg

Iron

11.90 mg

Magnesium

228 mg

Manganese

1.95 mg

Phosphorus

308 mg

Potassium

715 mg

Selenium

6.8 μg

Sodium

20 mg

Zinc

3.31 mg

 

Dark Chocolate Other Constituents

Water

1.37 g

Caffeine

80 mg

Cholesterol

3 mg

Theobromine

802 mg

 

Dark Chocolate History

Chocolate is made from the seeds of the tropical Theobroma cacao tree. Chocolate has been around for over 3,000 years. It was developed as a beverage in Central and South America around 1900 BC. Later, it was also made as a drink for the Maya people for ceremonial purposes.

The Spanish encountered chocolate in the early 1500s and brought it back to Europe. They used to add honey and cane sugar and other additional flavors to make it sweet. They will also use boiling water instead of cold water to make the first hot chocolate drink. Soon after, in the late 1600s, milk was also added to dark chocolate drinks by Hans Sloane, who lived in Jamaica at the time. Chocolate was finally solidified in the 18th century and began to be mass-produced in the 19th century, notably due to several innovations by Van Houten and Lindt.

In the late 19th century, due to the innovations of Daniel Peter and Henry Nestlé, milk chocolate became a new type of chocolate that quickly became popular. As a result, the term dark chocolate was coined to distinguish traditional chocolate from its new competitor. In the late 20th century, dark chocolate regained popularity due to its superior health benefits compared to milk chocolate.

Top Dark Chocolate Manufacturers Industry

  • Amul
  • Barry Callebaut AG
  • Blommer Chocolate Company
  • Chocoladefabriken Lindt & Sprüngli AG
  • Ferrero International S.A.
  • Guittard Chocolate Company
  • Cargill
  • The Hershey Company
  • Federation of Migros Cooperatives
  • Nestlé S.A.
  • Valrhona, Inc.
  • República del Cacao

Dark Chocolate Eat 8 Healthy Reasons

  1. Dark Chocolate May Help Prevent Heart Disease and Lower the Risk of Stroke
  2. The Treat May Improve Cognition, Prevent Memory Loss, and Boost Your Mood
  3. It Fights Free Radicals and May Play a Role in Cancer Prevention
  4. Dark Chocolate Could Improve Blood Sugar Levels, and Reduce the Risk of Developing Diabetes
  5. It's Good for Your Skin
  6. Chocolate Is Good for Your Gut and May Help With Weight Loss
  7. Dark Chocolate Is Nutritious — and Delicious
  8. Dark Chocolate May Send Good Cholesterol up, Bad Cholesterol Down


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